You would want to say; what the hell do you mean by top 10 healthiest foods in the world? That’s what you are pondering now but the fact still remain that despite the meals you take there are still some that contains all the essential nutrients for your body, that is why we came up with the post due to its importance to everyone.
Here are the lists:
10. Dark Chocolate
Dark chocolate is a form of chocolate which has a higher content of cocoa butter and less milk than other forms of chocolate. Government and industry standards of what products may be labeled “dark chocolate” vary by country and market.
The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.
Health benefits of dark chocolate
- The flavonoid compounds present in cocoa (main ingredient of dark chocolates) have antioxidant effects. It can protect the cells from damage that is caused by the action of free radicals. In that way the dark chocolates can protect against heart disease.
- The flavonoids in dark chocolate can reduce the level of harmful LDL cholesterol. It lowers the risk of heart attack.
- The dark chocolate intake will improve the blood flow to the brain and skin. It improves your brain function and also great for a healthy skin.
- The serotonin chemical in dark chocolate act as anti-depressant agent and improves your mood.